Blog & Articles Looking for More? Check out some of the articles below Rethinking Trust How we can start to build trust and safety in our relationships one piece at a time Read More Using the Five Senses to Fight the Winter Blues How to incorporate your senses into your life to offer yourself comfort and stay mindful Read More Love Thy Self: How the Heck do I do That? Five ways to practice meaningful acts of self-love. Read More Couples vs. Video Games: Overcoming Assumptions with Curiosity How curiosity can help to deepen understanding. Read more Why Time-outs Aren’t Just for Kids Sometimes what’s useful for kids may just be great for adults too. Read More Did you go through my phone? Couples vs. Cell Phones An exploration into the battle between the relationship and technology. Read more Are You Sure You Still Love Me? Supporting an Anxiously Attached Partner Lauren sheds some light on what anxious attachment is and what it needs in a relationship. Read more The Stuck Shame Place: Repairing a Relationship after Infidelity Explore the impacts of shame on repair and the path to healing. Read More Everything’s (Not) Fine: Getting Over Hard Emotions Sometimes the only way out of our emotions is to go straight through them. Read More Separating Business from Pleasure When Working from Home Five ways to find balance between work and home, especially when they become one and the same. Read More New Year, New Balanced Thinking A guide on how to offer self-compassion and flexible thinking for 2022. Read More The Delicate Balance: Self Versus the Relationship Sometimes we walk a fine line between who we are on our own and who we are in our relationships. Read more Has Control Gotten a Bad Rap? A tricky, yet important look at our relationship to control and what might lie underneath. Read more Relationship Trauma & Repair Relationship wounds can be inevitable, so how can we establish repair and move forward? Read more Parenting in Your Relationship Parenting battles got you down? Help each other find common ground! Read more Pursue-and-Withdraw Relationship Dynamics Understand how your relationship ticks - What role do you play in your dynamic? Read more Hiding and Avoidance in Relationships Find yourself hiding even from those closest to you? This post is for all my withdrawers out there… Read more Has COVID-19 Infiltrated Your Relationship? Feeling trapped in more ways than just quarantine? Read more