Blog & Articles

Looking for More? Check out some of the articles below


Rethinking Trust

How we can start to build trust and safety in our relationships one piece at a time

Using the Five Senses to Fight the Winter Blues

How to incorporate your senses into your life to offer yourself comfort and stay mindful

Love Thy Self: How the Heck do I do That?

 

Five ways to practice meaningful acts of self-love.

Couples vs. Video Games: Overcoming Assumptions with Curiosity

How curiosity can help to deepen understanding.

Why Time-outs Aren’t Just for Kids

Sometimes what’s useful for kids may just be great for adults too.

Did you go through my phone? Couples vs. Cell Phones

An exploration into the battle between the relationship and technology.

Are You Sure You Still Love Me? Supporting an Anxiously Attached Partner

Lauren sheds some light on what anxious attachment is and what it needs in a relationship.

The Stuck Shame Place: Repairing a Relationship after Infidelity

Explore the impacts of shame on repair and the path to healing.

Everything’s (Not) Fine: Getting Over Hard Emotions

Sometimes the only way out of our emotions is to go straight through them.

Separating Business from Pleasure When Working from Home

Five ways to find balance between work and home, especially when they become one and the same.

New Year, New Balanced Thinking

A guide on how to offer self-compassion and flexible thinking for 2022.

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The Delicate Balance: Self Versus the Relationship

Sometimes we walk a fine line between who we are on our own and who we are in our relationships.

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Has Control Gotten a Bad Rap?

A tricky, yet important look at our relationship to control and what might lie underneath.

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Relationship Trauma & Repair

Relationship wounds can be inevitable, so how can we establish repair and move forward?

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Parenting in Your Relationship

Parenting battles got you down? Help each other find common ground!

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Pursue-and-Withdraw Relationship Dynamics

Understand how your relationship ticks - What role do you play in your dynamic?

 
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Hiding and Avoidance in Relationships

Find yourself hiding even from those closest to you? This post is for all my withdrawers out there…

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Has COVID-19 Infiltrated Your Relationship?

Feeling trapped in more ways than just quarantine?