Blog & Articles
Looking for More? Check out some of the articles below
Rethinking Trust
How we can start to build trust and safety in our relationships one piece at a time
Using the Five Senses to Fight the Winter Blues
How to incorporate your senses into your life to offer yourself comfort and stay mindful
Love Thy Self: How the Heck do I do That?
Five ways to practice meaningful acts of self-love.
Couples vs. Video Games: Overcoming Assumptions with Curiosity
How curiosity can help to deepen understanding.
Why Time-outs Aren’t Just for Kids
Sometimes what’s useful for kids may just be great for adults too.
Did you go through my phone? Couples vs. Cell Phones
An exploration into the battle between the relationship and technology.
Are You Sure You Still Love Me? Supporting an Anxiously Attached Partner
Lauren sheds some light on what anxious attachment is and what it needs in a relationship.
The Stuck Shame Place: Repairing a Relationship after Infidelity
Explore the impacts of shame on repair and the path to healing.
Everything’s (Not) Fine: Getting Over Hard Emotions
Sometimes the only way out of our emotions is to go straight through them.
Separating Business from Pleasure When Working from Home
Five ways to find balance between work and home, especially when they become one and the same.
New Year, New Balanced Thinking
A guide on how to offer self-compassion and flexible thinking for 2022.
The Delicate Balance: Self Versus the Relationship
Sometimes we walk a fine line between who we are on our own and who we are in our relationships.
Has Control Gotten a Bad Rap?
A tricky, yet important look at our relationship to control and what might lie underneath.
Relationship Trauma & Repair
Relationship wounds can be inevitable, so how can we establish repair and move forward?
Parenting in Your Relationship
Parenting battles got you down? Help each other find common ground!
Pursue-and-Withdraw Relationship Dynamics
Understand how your relationship ticks - What role do you play in your dynamic?
Hiding and Avoidance in Relationships
Find yourself hiding even from those closest to you? This post is for all my withdrawers out there…
Has COVID-19 Infiltrated Your Relationship?
Feeling trapped in more ways than just quarantine?